No Threads That Are Answered by the Wiki, Searching Threads, or Google If you need to lean out, he'll help you put together a plan that will get you lean at a pace that you will be able to keep up with.Welcome to r/Fitness! Click Here for a one-stop shop of our most important resources. If you need to gain weight, he'll get you there. As stated earlier in this thread, Johnny Pain's diet advice is extremely simple. His advice is very direct, and its amazing how open he is to help you out. Id say his advice is the reason i gained weight and dropped a pant size. I consulted with him, and he set me up on the right track. This wasn't a eating disorder thing, it was more of a "I don't want to end up a fat mess" kinda thing. When i was 177, i was afraid to gain weight. The owner of Strengthvillain, Johnny Pain, is one of the nicest people i've ever interacted with. Its a basic template that can be tweaked well into your advanced years of lifting, whether your goal is to compete in bodybuilding or to compete in powerlifting or just look good and be strong, this book has everything you need to get there.ġ last thing. If you've stalled out on adding weight every workout, despite resets, the book instructs you on what to do as well. ive also found, with the help of the book, that the program is one of the most adaptable programs ever. Starting out a bit on the chubby side and want to get leaner and have more muscle? The book will get you there as well. Need to gain mass? the books got exactly what you need to do it. Need to lose bodyfat? well, add some of the plugins and tweak your diet a bit, and you'll be well on your way to doing that. After reading that book, all you need is this base program. I recently purchased the Greyskull LP ebook, and Id say it was the best investment i've made towards my lifting career. Otherwise, you are going to end up backing off for a bit before continuing. Only thing id advise is that you need to work up to lots of chins a day. I've been doing like 15 chin ups a day, 6 days a week whenever i pass by the chinup bar i rigged up at home. It doesn't even have to be that many chins. I've added quite a bit of arm and back size from doing chinups everyday. People that go to prison do chinups all the time, and they don't have access to the food that you have yet they still come out huge once they get released. Second, i think the chins everyday idea is pure genius. After each reset, I've noticed that I've gotten significantly bigger, as well. I never really saw the point of stopping at some number just because the program says so. Its not like on SS in which you take a reset, and hit the 3x5 and move on. If you repped 200 on squats for 8, your first time around, and after a reset at 245, you rep 200 for 15 or so, you've gotten much stronger. Resets are your chance to set rep PRs and are a great indicator of progress. What makes this program work REALLY well is the resets. Form on squats could be better, but it will improve over resets. I've been on the program since December and here's what i gained so far:Įverything is still gaining with no signs of stall. I'd definitely advise getting the ebook if you want to give it a shot. When reps on last set fall below 5, take 10% off of bar and begin process over (on that lift only) Weighted Chins 2 x 6-8 (press days, and only if you can do at least 6-8 BW chins)ĭeadlift 1x 5+ (with or without power cleans as warmups)Ģ.5lb jumps on pressing movements and curls (when rep ranges are satisfied)
#STRONGLIFTS 5X5 BEFORE AND AFTER REDDIT PLUS#
Plus the diet advice over there is much more sensible than GOMAD etc. I definitely think it's a better beginner program than SS. Anyone tried this out? I had a beginner friend of mine get on it a couple of months ago and he's seen great gains strength and body composition wise.
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